It will help you digest your food and prevent bloating and upset tummy. Walking is good exercise for your whole body. You can simply enjoy a short 15 to 20 minute stroll in or near your house. This helps the body absorb nutrients.Īfter dinner and before going to bed wait 30 minutes and then go for a walk. Slightly warm water helps helps break down the food in your stomach and aids digestion. Avoid drinking too much water as it can impair digestion.Īfter dinner, wait for at least one-half hour and then drink a glass of warm water. You can sip a little water during your meal to help swallow your food. In addition, this glass of water will keep you satiated and prevent overeating during dinner. Here are the top 10 healthy things to remember before and after eating your dinner.ĭrink a glass of lukewarm water 30 minutes before a meal to aid digestion. Moreover, there are many things you need to do or not before and after eating dinner for optimal health. Eat in moderation and avoid caffeinated drinks or alcoholic beverages at dinner. Health experts recommend having dinner at least 2 hours before going to bed. Your dinner must include salad, soup and a simple side dish. People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends. A healthy, light dinner also helps you enjoy sound and restful sleep. Just as breakfast is an important daily meal, dinner is key as well.ĭinner provides the body with essential nutrients it needs to function while you are asleep. It is important to maintain a good lifestyle in order to keep your body fit and healthy.
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